May I say first of all, that this photo is not a shot of me with my underpants round my ankles, as many of my Flickr contacts thought!!
I was so embarrassed to read their comments lol
This is the rubber band that my physio has given me following our first session today,. Apparently it will help me with some resistance work to build back up the muscles in my leg and foot after breaking my ankle back in March. I'm relived to hear that all the pain will eventually go away however the ankle area will never go back to normal completely due to the swelling, at least I will be back walking in the hills again before too long which is great news
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